Only avoid eating peanuts if you're advised to by a healthcare professional or if you have a nut allergy. You do not need to avoid eating peanuts when you're pregnant. Make sure to thoroughly wash all fruits, vegetables and salad ingredients. Fruits, vegetables and saladsīe careful with fruits, vegetables and salads as they can have soil on them, which can make you unwell. You should drink no more than 4 cups of herbal tea a day. This keeps risks to your baby to a minimum. If you're pregnant or planning to get pregnant, the safest approach is to not drink alcohol at all. less than 10mg in a 50g bar of plain milk chocolateĭrinking alcohol in pregnancy can lead to long-term harm to your baby.less than 25mg in a 50g bar of plain dark chocolate.75mg in a mug of tea (green tea can have the same amount of caffeine as regular tea).You can have caffeine, but no more than 200mg per day. You should cook all eggs thoroughly, unless they are British Lion hen eggs or hen eggs produced under the Laid in Britain scheme. Salmonella is unlikely to harm your unborn baby, but you could get food poisoning. raw or partially cooked duck, goose or quail eggsīritish Lion hen eggs and hen eggs produced under the Laid in Britain scheme are less likely to have salmonella in them.raw or partially cooked hen eggs that are not British Lion or produced under the Laid in Britain scheme.well cooked eggs (white and yolk) of all other eggs, including duck, goose or quail.well cooked eggs (white and yolk) from any hen eggs that are not British Lion eggs or produced under the Laid in Britain scheme.foods made with raw hen egg, such as mousse and mayonnaise, if made with British Lion eggs or hen eggs produced under the Laid in Britain scheme.raw, partially cooked and fully cooked British Lion hen eggs (they have a lion stamp on them) and hen eggs produced under the Laid in Britain scheme.This can make it easier for bacteria to grow. Soft cheeses with a white coating on the outside have more moisture. There's a small chance listeriosis can lead to miscarriage, stillbirth, or make your newborn baby very unwell. This bacteria can causes an infection called listeriosis. Unpasteurised dairy products may contain listeria. any foods made from unpasteurised milk, such as soft goats' cheese.any unpasteurised cows' milk, goats' milk or sheep's milk.soft blue cheeses such as danish blue, gorgonzola and roquefort (unless cooked until steaming hot).mould-ripened soft cheeses with a white coating on the outside, such as brie, camembert and chèvre (unless cooked until steaming hot).
pasteurised milk, yoghurt, cream and ice cream.thoroughly cooked soft blue cheeses, until steaming hot.thoroughly cooked soft cheeses with a white coating on the outside, until steaming hot.